The last time I was on a plane, they offered cookies or pretzels as the complimentary snack. The airports had overpriced salads or reasonably priced pizzas. It was a long trip and I didn’t have any food in my bag, so I was consuming every free and cheap calorie I could find.
Without considering adding snacks to my bag, my diet was going on vacation with me. I’m sure this has happened to all of us. Layovers between flights force you to consider greasy foods that you know you’re going to regret. And if you forget to pack food, daytrips can leave you settling for the first vendor in sight.
So what are you going to eat when hunger strikes? If you keep these simple, easy to carry foods with you, you can stay healthy while traveling: [Continue reading...]